Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized

or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of

calm amidst the chaos, I'm here to join you on that journey. Each time you press play,

your growth continues, so let's get at it.

Hey, it's Michelle Grosser here and you're listening to the Calm Mom podcast. If you have been with

us for the last few weeks, you know that this week, the first week of August, has been our

summer of self-love challenge. And guys, I got to be

honest with you, this is the first challenge I've run as part of this community. And I wasn't

really sure what to expect. I had this intention that I was just going to go all in and then we'll

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