Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra. Hi everyone and welcome back to the show. We're here today with our wellness and

weight loss Wednesday episode where we are going to be breaking down the 12

physical signs you're suffering from anxiety.

So one of the biggest health-based issues right now

is anxiety.

There is no doubt about it, in my opinion.

Many people walking around with low-level anxiety. There's no doubt about it in my opinion.

Many people walking around with low level anxiety that hasn't been diagnosed yet, not

that they should necessarily be medicated for it, but they're walking around dealing with

low level anxiety,

not knowing about it, and it is actually affecting their life.

So my goal for today's show is to share with you

the actual physical signs, so it's not just inside of the head, but the actual physical signs that your body is suffering from a level of anxiety.

So a level of unease that's affecting now your body, not just the way that you think. So my goal with this is to not to make you feel bad about yourself or that it's not okay to be anxious. It is, it is actually okay to be anxious. When we're anxious about something, if you look into the psychology behind it,

it's often because we're worrying about something that we believe may happen in the future.

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