Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of

17 with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient Ayurveda healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi everyone and welcome back to the show. We're here today with our motivation

and mindset Monday where as usual we are trying to start our week off right. So whatever day of the week that you may be

listening to this show, it's really important to understand that every day

counts. It truly does. That there are no off days that we can take from life.

Yes, some days will absolutely be better than others,

but our minds should really be fixated on growth.

It should be fixated not on what we're doing incorrectly,

what we didn't do well yesterday, but what we can do today.

So every single Monday, I like to start with the motivation and Mindsette Monday tip.

And what I want to give you today is really if you haven't looked into or heard about how to actually break the habit loop.

I want to share that with you today.

It's one of my favorite things to teach because once you learn this, then you understand the psychology of why we have bad habits in the first place, but also how they can be replaced.

Because so many of us believe that our mind and the way that we think

and the way that we feel is so out of our control but it's honestly not and by the

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