1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 February 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2. Episode 1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2015/02/the-diet-and-training-combination-figuring-out-how-youre-messing-it-up/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and Cs apply.
0:30.2	This is Optimal Health Daily, episode 1633.
0:33.6	The Diet and Training Combination, Figering out how you're messing it up. Part 2 by J.C. Dean of JCDFitness.com.
0:42.0	And I'm Dr. Neal. Hey there, welcome back to Optimal Health Daily or welcome for the first time if you're new here.
0:48.5	This is the podcast where I act as your very own personal narrator and read to you from some of the most popular health and fitness blogs
0:55.0	online. Now for a lot more blogs being narrated for you, check out Optimal Living Daily. You can search
1:01.8	and find that podcast wherever you're listening to this. Now, I'm sure you're eager to hear today's
1:08.0	episode so you can get all set for the Super Bowl later on today,
1:11.7	but I want to remind you that today's episode is part two of a longer post. So if you missed
1:17.8	part one, then I'd recommend going back and listening to yesterday's episode first. That was
1:22.9	episode 1632. But if you're all caught up, let's finally get right to part two and continue optimizing your
1:30.3	life. The Diet and Training Combination. Figuring out how you're messing it up,
	...

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