This is Optimal Health Daily, episode 1632, the diet and training combination, figuring out how

you're messing it up. Part 1 by J.J.C. Dean of JCDFitness.com, and I'm Dr. Neal.

Hey there, happy Saturday, and welcome back to Optimal Health Daily, where I simply read to you

from the best health and fitness blogs for free. And on Fridays,

like yesterday, I do something a little different. That's where I answer your questions.

Remember, you can send me your question by going to oldipodcast.com slash ask or email your question

directly to health at olddpodcast.com.

Now, today's episode is a bit longer than what I typically narrate.

So whenever that happens, I'll read the first half today and then finish up the rest for you

tomorrow.

So with that, I'm sure you're excited to hear part one of today's post, so let's get right to it

and start

optimizing your life.

The Diet and Training Combination. Figuering out how you're messing it up. Part 1 by JCD

of JCD Fitness.com. You hit the gym three or four or five days per week.

You've been tracking your meals and watching portions.

You're even starting to think about your rest and recovery habits

as a part of this whole process of improving your aesthetics.

It's the first week of February.

You could be on your newly formed resolution to get fit, finally,

or you might be on the continual course of self-improvement. Regardless of whether or not you've been

at these changes for only the past four weeks or four months, you might not be seeing the

...