Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person you're meant to be

Leave your comfort zone and live a fulfilling and purposeful life. Let's go

All right, welcome to episode 163. Welcome to to what I think is going to be a really powerful episode.

A powerful in that what I want to talk about here has been really impactful in my life and that's all I could really base what I talk about in this podcast on what is worked well for me.

And I found that what I'm about to talk about in this podcast for me personally has been one of the most impactful, powerful things I've done as a relate specifically to my self confidence.

My confidence. Yes, it's definitely something to love to talk about. If you listen to the podcast, you know, I talk about it a lot.

And I do that because if I take a good hard look at my life and I look back at all the ways that I've grown over the years, I think the most tangible, like the most vivid change that I've undergone has been my self confidence.

Like it really has it's and it's something that I'm proud of frankly to have grown from kind of a timid guy kind of self conscious shy to like the direct opposite of that like literally opposite like now I won't shut up.

I love talking. I love being passionate about what I love. I love sharing. I love doing all that. And I have a great opinion of myself. Now I think I'm pretty great.

You know, I'll just say it. I think I'm pretty great. I think I'm a cool dude who's got a lot to offer certainly not to everyone and not in a I'm better than you way, but like I'm just confident in myself and my ability and who I am the way I talk dress act look like the whole thing, the whole package.

And that's that's my journey of self confidence and you might be a little bit surprised with the title of this podcast like bragging bragging. You want us to brag like what are you talking about that sounds like a douchey thing to say are you reverting to your fuck boy ways case like who brags like that as someone who's confident doesn't brag that's hypocritical.

And at a glance I would agree with you, but then I would say I would say all contrary or my friend. I think bragging in the right way for the right reasons it's one of the best things you can do for yourself confidence.

It can literally supercharge your development here. It's like pop by eating his spinach like it fills you with the stuff you need to build true and lasting self confidence like it gives you the foundation the expectation and it's really powerful stuff and I'm excited to talk about this and show you why exactly I think bragging in the right way can really help you grow yourself confidence.

I'm excited to talk about that before I do real quick a huge thank you actually thank you so so much to everyone who has checked out new mindset who does calm that's the website I just put up that outlines the journal that I'm releasing and only a few short weeks the new mindset journal.

It's what I've been working so hard on for the past eight months and I think it's it's a really it's a special journal it's special to me because I built it from my experience and a special in that it's unlike any journal I've ever used it's not a planner it's not a goal setting journal it's not a productivity thing it's it's not that it's all about self awareness and I literally couldn't be more excited to show it to you.

I couldn't be more excited to send it to you when it goes live on January 14th so that being said I'd love for you to make sure that you get a copy make sure that there's enough to go around so go to new mindset who does calm and throw your email in there that way as soon as it's live I'll send you a quick note that it's live and ready to rock you can go grab a copy also if you're really into it if you're like wow that sounds amazing I love you case you can also put a dollar down to guarantee your copy.

It's going to be nuts when it launches so I want to make sure that if you want to you get it and also if you do put a dollar down you get a pretty sweet discount just saying pretty sweet discount so I appreciate you they really do so scoot over to new mindset who does calm and thank you thank you for supporting me it means so much and again this is what I've been working on this is why don't do sponsors or brand deals this is it so if there's ever a moment to support me this would be it but I again I built it for you so I think you're really good.

You're really going to get a lot out of it so check it out new mindset who does calm and we'll go from there but getting into this episode this idea of self confidence it's kind of funny to me I guess because you know man I don't know I've done probably eight or nine or 10 episodes on confidence and I do that because to my point it's it's a big topic for me I love talking about it I love turning my experiences around to help you in whatever way I can and it's from those episodes on self confidence and my own experience and I'm going to do that.

I've learned that I've learned that contrary to my old understanding of what self confidence is and how one lives it it's not something you're born with or not it's not black and white it's not binary like that it's not something that only someone who is extroverted or charismatic or rich or wealthy or a 10 out of 10 can have self confidence is literally a skill it's a skill and you can practice skills and you could develop skills quite literally

you can start from zero and become super skillful in whatever you're practicing and it's the same way with confidence you can start from this literally zero confidence and become super confident like I've seen this I've lived it it is 100% a skill and it's a skill that you have to practice and this whole idea of bragging it'll make sense in a minute if you embrace this fact that confidence is a skill that you can practice and this is really important I want to drive it home before

I get into the meat and potatoes of this topic that just like confidence isn't something you're born with or not to my point confidence also isn't something that you just like all of a sudden get when you hit a big life moment it's not something that voila all of a sudden pops up in your life when you get that big raise when you get that 100 K salary when you get married when you buy that house

...