That's really the thing with meditation, I think, is the fact that it's giving you the ability to recognize that you control your own mind and if you want to be quiet, you make it quiet, and if you want to be quiet you make it quiet and if you want to you know hold those

feelings you hold them if you want to let them go you let them go whatever it may be

and through that process you're able to control everything in your life whether that's your

relationships or your working situation whether it's actually controlling

those situations or controlling how you're affected by those situations that allows you to control your life in a whole other way that I think just plays into like what we do as creative entrepreneurs and what we teach in terms of

take control of your work and live life on your own terms. It can be

hardcore practiced through meditation.

Hello and welcome to Being Boss, a podcast for creative entrepreneurs.

I'm Emily Thompson, and I'm Kathleen Shannon.

Hey bosses today we are talking about stepping up our game with meditation.

As always, you can find all the tools, books, and links we reference on the show notes

at being boss. club.

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Hi Kathleen. Hey Emily.

I feel like long time no see.

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