I'm sure that PCOS added to or was one of the foundations of the reason I believed that I had to diet.

I, like, I would hear people talk about intuitive eating.

I would hear, you know, this and that, different ways to heal.

I, there were times when I was like, I think I have a problem with food, but I have to, like, I have to get this under control.

I am hurting myself by eating or whatever, or what, you know, it just, the stakes felt so high because of what I believed was the cause of PCOS.

I thought it was food.

I thought it was weight, and I thought it was carbs and sugar. Hey, Love Food listener, Julie Duffy Dillon here. I'm preparing season four of a Love Food podcast, and in the meantime, I'm rebroadcasting the PCOS and Food Peace podcast.

Kimmy Singh and I interviewed people navigating their food peace journey while affected by a chronic condition called Polycystic Ovarian Syndrome.

Do you not experience this yet?

Experience diabetes, high cholesterol, high blood pressure, or another condition, and don't

want to diet?

Or are you feeling shame every time you leave the doctor's office or avoid them all together

because of the weight talk?

Or are you looking for more

body liberating resources? Well, then we made this podcast just for you. Pencil me in for Tuesday,

September 17th, when season four of a love food podcast begins. And now, the PCOS and Food Peace podcast. Take care.

After four, Caroline Duner and how PCOS recommendations started her eating disorder.

Hi, and welcome to the PCOS and food peace podcast. I am Julie Duffy

Dylan. And I am Kimmy Singh. We're so glad that you're here. We put this show together with

you and we hope to provide you the companionship that you're looking for as you navigate your

PCOS journey.

Kimmy and I have worked really hard to put this show together to shine a light on voices often not heard in PCOS circles.

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