Hi, I'm Lauren, one of the hosts behind the Table Talk for Mom's podcast.

Every mom needs a group of women standing behind her and that's what we're here for.

Listen to Table Talk for Mom's on the iHeartRadio app, Apple Podcasts, Spotify or wherever you get your podcasts.

You're listening to 3 in 30 takeaways for Mom's episode 163.

How to achieve any goal.

Welcome to 3 in 30.

A podcast for moms who want to create more meaning in motherhood.

Each 30-minute episode will feature 3 doable takeaways for you to try at home with your family this week.

I'm your host Rachel Nielsen.

Thank you so much for being here.

It's a new year and many of us are probably thinking about goals and how we can achieve a total life makeover in 2021.

Especially with 2020 being the tough year that it was in so many ways.

I know that I am craving a fresh start and that deeper sense of control that I feel at the beginning of a new year.

This will be the year that I become who I am meant to be, right?

But underneath that enthusiasm, there's also that little pessimistic, some might argue realistic, voice saying,

you didn't revolutionize your existence last year and you're probably not going to this year either.

You never actually achieve all these new year's goals so why do you even bother?

Today on the podcast we have a special guest who's going to teach us how to achieve any goal, yes, any goal,

but her process may not be what you are expecting.

Jen Conne is a life coach and business coach who is passionate about helping women go after their dreams and ambitions.

A defining moment for Jen was when her fourth baby was life-flighted for emergency surgery for an undiagnosed heart defect.

She realized then that playing small doesn't keep us safe and she decided it was time to start living the life of her dreams right now.

...