163: Easing Stress And Anxiety Through Your Environment
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 January 2016
⏱️ 32 minutes
🧾️ Download transcript
Summary
This episode takes a look at the environment we live in and how it impacts our levels of stress and anxiety. Gina interviews Desha Peacock who shares her "Sweet Spot Style" way of finding ease and creativity in our living environments.
Find out more about Desha, her awesome work and book at: http://www.sweetspotstyle.com/
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach Gina Ryan, and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm. |
| 0:43.0 | Today I have a very special guest and a very different podcast |
| 0:48.0 | because we're going to get into talking more about our environment. |
| 0:53.0 | So I have Deshee Peacock with me |
| 0:58.0 | and we are going to get talking about the changes you can make and it's all it's all doable. You don't have to go out and |
| 1:07.4 | do anything really different. You don't have to take anything and this is kind of the fun |
| 1:12.3 | stuff of making life changes so I hope that |
| 1:15.6 | you'll hang with me as I bring her on. All right here's my buddy Diche Peacock |
| 1:21.7 | she is an author, a speaker, a retreat leader, and a lifestyle design coach. |
| 1:30.0 | She's helped hundreds of people find what she calls their sweet spot. |
| 1:35.0 | That's a self-defined place of success and beauty. |
| 1:39.0 | Her first book was Create the Style You Crave on a Budget You you can afford. It was listed in the |
| 1:45.2 | Huffington Post as the book to give your girlfriend and sold out in less than 20 days. |
| 1:51.3 | It is now in its second printing. She's an avid |
| 1:55.0 | seeker of beauty and culture. She's explored the bazaars of Africa, the |
| 1:59.9 | Middle East, Europe, and Central America. |
| 2:03.1 | She slept in $2 hostels in Guatemala |
| 2:06.4 | and boarded million dollars yachts in the Mediterranean, |
| 2:09.7 | all while gathering inspiration |
| 2:12.2 | that feeds her own unique personal style. |
... |
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