162: Anxiety And Happiness Gems From Eckhart Tolle
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 20 January 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-You
You are all invited to check out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com for the details.
Remember to check in on the website:
http://www.theanxietycoachespodcast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. Today we're talking about |
| 0:29.6 | anxiety and |
| 0:35.0 | happiness gems from Eckertoli. I ran across a blog post on the internet. |
| 0:38.0 | I'll leave a link for that in the show notes and that is entitled |
| 0:44.0 | Accert toley's 10 Powerful Insights to a Happier You |
| 0:48.4 | and I am hoping that you will get as much out of this as I have gotten out of |
| 0:54.2 | Eckert totally over the years. Way back in the day he was very, his writing and |
| 0:59.9 | his philosophy was very helpful for me for overcoming my anxiety and actually seeing |
| 1:06.1 | the gems that were hidden in my anxiety and my coming to peace in my life. |
| 1:13.6 | So I hope that this will be helpful for you. |
| 1:16.4 | So without further ado, here are Ecker Toldi's powerful insights, or as I like to call them his gems. So the first one says, |
| 1:29.7 | don't seek happiness. If you seek it you won't find it because seeking is the |
| 1:36.0 | antithesis of happiness. Happiness is ever elusive but freedom from unhappiness is attainable right now by facing what is |
| 1:46.9 | rather than making up stories about it so by facing what is rather than making up stories about it. |
| 1:57.0 | I love this because we in our minds, in our heads, our minds, |
| 2:04.0 | thoughts, we make up stories because we, and why do we do that? |
| 2:10.0 | We do that because we attach to the thought that goes through our head. |
| 2:15.0 | We believe the thoughts that go through our head, |
| 2:18.0 | and we string them together and make stories out of... |
| 2:22.0 | We forget to ask, is it true, a thought that comes up. So we want to remember |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.