163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 6 May 2025

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveals his powerful “7 Levels Deep” exercise that unlocked his true driving force, not money or fame, but a profound need for control stemming from childhood instability. When you understand your deep motivations, you’ll run toward challenges instead of retreating. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Join the free 3-day live event, “Thrive in 2025,” by registering here: https://thrive900.com/ Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo YouTube: ⁠https://bit.ly/3RPQYX8⁠ X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:51 Dean Graziosi’s Journey 09:02 Having the Right Mindset to be Successful 12:36 Why Do You Work So Hard? 16:15 “7 Levels Deep” 20:30 Finding One’s Purpose and Taking Action 25:30 Definition of Courage for Dean 30:17 Shifting Your Inner Monologue 35:15 What’s Holding You Back? 39:02 What Drives Dean? 47:15 Overcoming Setbacks 53:30 Shifting Perspectives and Building Resilience 01:01:51 Dean’s Fitness Routine 1:08:50 Follow Dean’s Works 1:10:40 What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	When you face rejection, conflict, when you face problems, instead of retreating, you might not love it, but you run into the fire to fix it.
0:07.4	And people say, find your purpose, find your passion job.
0:09.8	Sometimes you've got to get dirty, fail, and be in it enough to go, damn, this is worth fighting for.
0:15.0	My dad used to say life is what happens to when you're on your way to doing something else.
0:19.0	Get in there, roll your sleeves up, fail a little bit because I think we all crave that safety. We don't want to leave the nest
0:26.0	unless we have a fully baked plan. So if you don't have a strong enough purpose and why,
0:30.9	the outside world will control you, you'll play small, you'll sit on your hands rather than saying
0:34.8	now is the time, not not next week this purpose is
0:38.4	so strong nothing in my way i got to go when you find something that you would otherwise do for free
0:43.3	that you love to do you really don't feel like you work a day in your life if you look from the
0:47.3	outside in it seems like i'm working my ass off but that's what i love to do like when i'm on
0:51.4	vacation i want to do this if you think about it most of us get hit with stuff. It's not your fault, but it is your
0:57.3	responsibility to do something about it. If someone's listening to this right now and they just
1:01.3	feel sort of stuck and maybe overwhelmed, what's a shift that they could make that could change
1:06.8	that direction? I would love for you if take nothing else in this podcast is every time you think you have the
1:11.6	answer.
1:25.6	Hey guys, welcome back to the Ultimate Human Podcast.
1:28.2	I'm your host, human biologist, Gary Brecker, where we go down the road of everything,
1:32.8	anti-aging, biohacking, longevity, and everything in between.
1:37.1	And today's guest is a very special guest.
1:39.5	I've actually stalked him from afar on social media.
1:42.9	I've been to a number of events that he's spoken at.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gary Brecka, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gary Brecka and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.