Today's episode is sponsored by LO Health. If you're hearing this, you've probably taken supplements

at some point in your life. You're probably taking them right now. We all know that our bodies need them,

but you've never been able to identify exactly what your body needs. And if you've followed my journey

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Oh, ooh, oh, oh, guys, this is Joy.

How's it going?

Happy Thursday.

You know what?

Or whenever you're listening to this, I was thinking this morning the last time we recorded

and more in the afternoon.

And I was, you know, normally I'm pretty good with morning times.

But today feels like a struggle bus.

You know, we record this like normally in the mornings. We had someone from Australia being like, this is at 1 a.m. in Australia, are you ever going to record? I was like, I don't know if I can help you with that. Like, we can't. I'm not going to record it. Like, I don't know. I guess we could do late afternoon, but still, it's hard. It's hard to find

...