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Mind Pump: Raw Fitness Truth

1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 27 August 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps.

  • Does exercise reduce cravings for alcohol? (4:34)
  • Aurelius loves grass-fed meat! (11:50)
  • The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42)
  • Mind Pump Recommends, Untold: Deal with the Devil on Netflix. (17:21)
  • If you hit somebody, expect to be hit back. (20:40)
  • Mind Pump Recommends, Dirty John on Netflix. (22:29)
  • Psychopath alert: Arsonist charged with starting the most recent California fire. (26:59)
  • Adam shares his experience dealing with the symptoms of Long COVID. (29:08)
  • Maximus’ first day at school! (35:09)
  • Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?! (38:12)
  • OnlyFans curious business play. (42:00)
  • The surprising popular dating site you may have forgotten. (44:48)
  • Mind Pump Investments: Why Adam is high on Weedmaps. (47:10)
  • #Quah question #1 – What are some ways to stop binging when you go over your calories a bit? (50:12)
  • #Quah question #2 – Are 5x5 workouts effective? (55:49)
  • #Quah question #3 – What isolation exercises had the biggest impact on your physiques? (59:45)
  • #Quah question #4 – Are there better alternatives to shrugs for building traps? (1:05:11)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

You guessed it. This is Mind Pump, right?

0:19.0

Number one.

0:20.0

Episode, we answered some questions related to fitness and health.

0:24.0

That was the end of the episode, right?

0:26.0

So with the way we open, it's with a 45 minute intro where we talk about current events.

0:30.0

We bring up our sponsors. We tell cool stories.

0:33.0

After that, we got to the question. So here's what went down in today's episode.

0:37.0

We opened up talking about a study that showed that exercise reduces the cravings for alcohol, which is kind of cool.

0:45.0

Then I talked about my nine and a half month old son and his love for grass fed tritip.

0:52.0

No joke. The kid eats it like a machine.

0:56.0

And we get the tritip from butcher box because they provide us with very good prices for grass fed, sustainably raised, humanely raised meats.

1:06.0

They send it right to your door. They take out the middleman.

1:09.0

Great company. By the way, Mind Pump has a hook up.

1:13.0

So if you go to butcherbox.com forward slash Mind Pump for a limited time, you're going to get six burgers,

1:21.0

eight hot dogs and up to three pounds of chicken breasts for free.

1:25.0

Sounds like a party sell. When you say that, that's a lot of meat.

1:28.0

Then we talked about the one year old that got lost in the forest in Russia.

1:33.0

They found them three days later.

...

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