1627: Eight Stupid & Dangerous Fitness Lies

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 26 August 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in some cases even put your health at risk.

The myths keep coming and Mind Pump is here to keep them in check! (1:49)
Eight Stupid & Dangerous Fitness Lies.
#1 – When it comes to exercise, if some is good, more is better. (3:55)
#2 – Cutting your reps short, or locking out, causes you to lose tension on the muscle. (12:51)
#3 – High reps are great for getting lean and low reps are great for building size. (17:45)
#4 – Cardio is BEST for burning fat. (24:58)
#5 – Squats and deadlifts are NOT fundamental human movements. (33:36)
#6 – Doing something is better than doing nothing. (41:26)
#7 – Meat is bad for you. (46:36)
#8 – Health at every size movement. (51:57)

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, MIND with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.2	You just found the world's number one fitness health and entertainment podcast.
0:17.9	This is Mind Pup, right?
0:19.2	In today's episode, we tackled some fitness myths, some lies that are keeping you and others
0:26.5	from achieving their fitness goals. In many cases, may actually be dangerous.
0:31.3	We have a lot of fun when we make these episodes because we love nothing more than to dispel myths.
0:36.6	Now, this episode is brought to you by one of our sponsors, Z-biotics.
0:40.2	This is the only genetically modified probiotic drink product designed to prevent the negative
0:47.3	effects of drinking alcohol. There's nothing like this on the market.
0:51.1	This is how it works, right? You drink your Z-biotics, then you drink your alcohol and enjoy
0:55.8	yourself. The next day, here's my experience, I feel way better. I feel like I maybe didn't
1:01.7	even drink at all. This stuff really, really works. The repurchase rate on this product
1:07.5	is incredible. People come back every time because they try it once and it blows their mind.
1:12.5	Because you listen to Mind Pup, you get 10% off. Go check them out.
1:15.7	Head over to Zbiotics.com. That's Z-B-I-O-T-I-C-S.com.
1:20.6	Forward slash Mind Pump. Use the code Mind Pump 10 for 10% off. So that's Mind Pump 10 for
1:28.1	that 10% off discount. Also, all month long, two phenomenal strength building workout programs.
1:35.1	Maps strong and maps power lift are both 50% off. You can sign up at mapsfitinistproducts.com.
1:44.0	Just use the code August Special with no space for that discount.
1:47.9	Hey, I think it's time. Every once in a while we do these episodes. I think we need to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.