162: You CAN'T or You WON'T...Tools to Help You REFRAME Your Thoughts

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.8 • 2.8K Ratings

🗓️ 31 August 2017

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In light of the devastation that’s happening in Texas right now with Hurricane Harvey, I wanted to help in the best way I know how – and that’s through the reach of my amazing communities. As some of you may know, I’ve launched my FREE 14-Day Challenge (starts Sept. 5) and I’ve decided to link it to a donation to the Disaster Relief Fun for Houston. Here’s how I would love for you to help… For every five people that sign up for the challenge, we will donate $1 – up to $20,000. To put this in perspective, our dream number to equal that would be 100,000. The added bonus, you GET TO move your bodies for yourself – and for a cause. There’s nothing like getting a big dose of perspective when you realize that there are thousands and thousands of people right now who CAN’T go for a walk or play with their kids outside right now. We all have days where we don’t want to work out, but when you realize just how blessed we are to move our bodies, it definitely reframes it. And it’s not just fitness, it’s everything in life. “We make time for the things that mean the most to us.” Whether it’s working out, having coffee with a friend or doing extra work, take ownership of your thoughts and actions. Sometimes it’s a matter of getting really honest with yourself and switching the phrase, “I get to…” becomes “I have to…” Or instead of “I can’t…”, reframe it to “I won’t.” Pretty powerful, huh? “The beautiful and harsh truths free us.” Once you can acknowledge this, reframe and forgive yourself. “Don’t beat yourself up for the things you enjoyed.” Catch yourself, reframe, forgive and love yourself. Again, I would love if you would go right now to loriharder.com/challenge to join my FREE 14-Day Challenge. Not only will you be working out for YOU, but for thousands upon thousands of others who can’t right now. Thank you so much in advance for your help! In This Episode You Will Learn: How you can help the victims of Hurricane Harvey Why it’s important to reframe your thoughts How the truth frees us Resources: Free 14-Day Challenge Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

Transcript

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0:00.0	Hey everyone, everybody's talking about forming new habits, new you, new life.
0:08.6	You guys, change your habits, change your life, right?
0:11.1	That's all we talk about.
0:12.5	And I'm sure you've started some new habits this year.
0:14.5	I know that I have, but how are you going to track those habits?
0:17.8	Because what you don't measure doesn't get results.
0:21.0	And have you ever wondered which of your habits are the most important and how often should
0:25.2	you track?
0:26.2	I'm daily, weekly, monthly.
0:27.4	A lot of people know that they need to improve their habits, but they don't know where to
0:30.8	start.
0:31.8	I have suffered with this as well.
0:33.5	And that's why I think you're going to love growth day.
0:35.5	It's the world's number one self improvement system.
0:38.3	I have committed to using it daily.
0:41.2	If you go watch my stories, you're going to see that I have been using their journaling
0:45.8	system and their tracking system.
0:47.5	And I am obsessed.
0:48.5	This is something that I do in my life.
0:50.4	Chris has committed with me.
0:52.0	Growth day helps you track proven habits that lead to long term success, well being, and
0:56.5	positive relationships.
	...

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