162. Naked tanning, benefits, skin cancer risk, dangers of sunscreen

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 10 May 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:20 Podcast begins

00:09:00 The benefits of sunlight

00:13:00 The problems with current research on LDL’s correlation with cardiovascular disease

00:15:45 Melanoma and Dietary Lipids study

00:19:30 The known benefits of sunlight and Vitamin D

00:25:00 The harm of avoiding direct sunlight

00:26:35 Adaptations to the skin when exposed to UV light and how to prevent sunburn

00:31:00 Interventional studies with Vitamin D

00:40:00 Study on Vitamin D supplementation during pregnancy

00:42:30 Study on Narrow band UVB Light’s effect on the microbiome

00:43:10 Is Melanoma really a skin cancer?

00:46:10 Linoleic acid

00:55:00 The role of Omega-6 in Melanoma and skin cancers

00:56:45 Problems with sunscreen

00:59:50 The problems with psoralens

1:04:30 Unsaturated versus saturated fats and aging

1:08:00 Should you sun your testicles?

1:10:55 Vitamin D deficiency and insulin resistance

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Transcript

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0:00.0	This was the best decision. Check out this review on whole package from heart and soil supplements from Zach H.
0:08.0	I highly recommend this to all men. A ton of my friends have bought whole package after I told it about it.
0:13.0	I've been working out for 16 years consistently and this is the best I've ever felt.
0:18.0	One thing I didn't expect was a strength increase. I've not only gotten stronger, but I'm more shredded than I was in my early 20s.
0:25.0	I will take this product for the rest of my life. How cool is that? It's amazing to see people benefiting from desiccated testicle.
0:32.0	I think it's a very powerful thing. Check it out at heart and soil supplements. Whole package has desiccated testicle, desiccated liver, and desiccated blood.
0:40.0	Those are probably three of my favorite organs. You can find us at heart and soil.co.
0:45.0	If your allergies are acting up this time of year, listen to this one from Johanna H. A lifelong Zurtec, Allegra, and Clareton user, not anymore.
0:55.0	It's crazy to think that this entire allergy season in North Carolina where you can physically see and feel the pollen around you.
1:02.0	I no longer had to take over the counter and I hasten means I've never been a fan of taking medicines and I heard about heart and soil.
1:08.0	It has been saving my saving grace this season. I have no allergies anymore. That is our histamine and immune from heart and soil supplements.
1:17.0	So check us out at heart and soil.co. That's not CEO getting organs in your life either fresh or desiccated like we make it heart and soil will level up your game in duvetably.
1:29.0	On this week's podcast, I wanted to talk about sunlight because we are going into the summer months and many of you may be going in the sun.
1:38.0	And I hope to dissuade you from putting on sunscreen and other garbage things like that.
1:42.0	And I hope to help you understand that the sun has many benefits that you should use it carefully, but you should not fear the sun.
1:48.0	No matter what your skin tone is at baseline, I talk about all of that in this podcast.
1:53.0	There's no premise about something being essential for optimal human health, but then also within the nutritional or medical community.
1:59.0	It being vilified, it doesn't make sense to me.
2:01.0	I go into potential side effects of sunscreen negative effects of sunscreen, I go into questions regarding melanoma, whether this is actually truly a skin associated cancer.
2:11.0	And a very interesting study regarding melanoma and levels of little acid in your subcutaneous adipose tissue, which you do not want to miss.
2:19.0	So enjoy this podcast on sun. It's the most comprehensive podcast. I have done on sun to date.
2:25.0	And I hope that it is a good resource for you guys want to give a shout out to all of my sponsors who make this podcast possible.
	...

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