This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach,

and on this show I will bring you simple strategies

based on practical psychology, inspiring expert interviews,

and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

impairment, and mental health.

Now let's get going with today's episode.

Well, hello and welcome to Hello Freedom. I am your host Terry Cole and I am so

excited that you are hanging out with me today because today is going to kick off

Real Love Revolution season where I'm going to be talking about everything that has to do with

love for the next couple of months.

I'm always interested in relationships as a psychotherapist, obviously.

But there's so many aspects of healthy love to talk about that I feel like it's never ending

subject matter for people who are interested, which I certainly am.

So I hope you are too. I'm going to start today in this episode talking

about self-love. There's a lot of talk in the wellness space and in the psychological space about just loving yourself more

And that's really vague and I don't even think most people know what it means to love yourself.

What are we actually talking about?

It's not necessarily treating yourself to fancy things, right?

It's about the way you regard yourself.

It's about your self value.

...