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Mind Pump: Raw Fitness Truth

162: Holiday diet & exercise hacks

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.812.6K Ratings

🗓️ 8 October 2015

⏱️ 37 minutes

🧾️ Download transcript

Summary

The holidays are fast approaching and with the holidays comes a lot of sugar-filled foods. Add in cooler weather here in the northern hemisphere and you have a recipe for packing on extra fat. How do you avoid this? In this episode Sal, Adam and Justin give diet and exercise hacks that can help keep you from saying "goodbye" to your abs over the holidays. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Transcript

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0:00.0

If you want to pump your body and expand your mind there's only one place to go

0:06.2

Might up, might up with your hosts

0:09.2

Salda Stefano Adam Sheifer and Justin Andrews

0:21.6

I've fucked it up damn it

0:24.4

We know it's weird almost harmonizing

0:26.4

You know what's here when I get out of the shower like as I'm walking out that's the song

0:30.2

But can we do that again?

0:36.8

And then I get a boater yeah

0:38.8

I had a sit down. I didn't want to fuck it up. Okay. You guys are so good. I'm here

0:43.4

What makes you have a good voice when you talk makes you have a bad voice when you sing and that weird? Yeah, everyone

0:48.8

I don't I listen to it. I don't feel like I have a everyone keeps telling me I have this great radio voice

0:53.7

I have no idea what makes it so weird. It sounds like it's kind of a raspy voice like you're a smoker

1:00.9

You know me even though you're not do you know what I'm really curious is when we start recording

1:05.5

Because we're always recording after I've been yelling on a microphone for four hours. That's your secret

1:11.9

I'm gonna do that next time. Oh, they don't have a good. Then I smoke a pack of things

1:17.4

Those two things pretty much is I sound different the more I say in the morning. I'm like

1:21.3

Hi guys. Do you really? Hey, um, hey there. Are you dieting now or something? Why do I look? Why do I look good because you shaved your face?

1:29.5

I am I shaved my face because I started getting more gray hairs in my beard and fucking depressed me

1:35.3

Color your beard. That's even more depressed. Is that a name of a band? Oh, no, it's killing me bad

1:42.3

Color me beard. That's a pirate

1:44.3

I'm on the game right now. I'm gonna gain for a couple more pounds and then I'm gonna start. Oh, you really? Yeah, I miss switch. I can't diet unless you start dieting fuck. I'm I'm feeling heavy

2:01.3

You girls doing the period thing

...

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