It is not 80% diet 20% exercise or some people say it's 50% of both or whatever to me

it is a hundred percent of both of them They actually have a bi-directional relationship.

Yes, your food intakes and choices are going to impact your training.

And so if you eat a shitty meal constantly,

you're going to feel that when you start training.

And therefore, your food can be somewhat supportive of your training,

not just because it's providing you nutrition,

but also psychologically making you go, ooh. not just like

psychologically making you go,

oh training feel it's just like when someone has a cigarette

and then they try and train,

they're like, oh, it's okay.

It makes you kind of want to quit smoking.

Now, exercise helps you with your food

and helps you with your diet adherence because you know that if you don't train

then your food is not going to have the same level of

adherence or power or meaning to you.

When you're training really hard, suddenly food becomes valuable in a very

different way, and you suddenly care about the value and the nutrient value of the food that you're eating because you know it's supporting your performance.

Hello friends and welcome back to the Light Watkins show where I interview

ordinary folks just like you and me who've taken extraordinary leaps of faith in

the direction of their path their purpose or what they've identified with as their mission.

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