What is happening?

What is happening?

So, 162 of your favorite podcast, The Grand Eye Podcast.

I'm going to show some The Haley Long Summer Goes Brand and Long.

And today we have another exercise comparison episode for you, D versus barbell rose have your

not pads or anything this is really good as always gourdai podcast brought you by

read five seven spied by raw some shoes code mahaly at check out please leave us a

five star rating in review to be entered into the $100

Amazon gift card giveaway. Get ready. The road debate's going down. I'll see you inside.

All right you guys I think this is a segment that you guys really, really like.

Let's say we're going to discuss Dunbell versus Barbell Rose and like with anything I discuss on here both have a great purpose a great

application we need to be able to be really good at both of them and you know no

matter what my opinion is what you feel best during your training is what you need to focus

more time and overloading.

But without further ado, so rows are, I mean, they're a very butchered movement.

There's very few people that do rows correctly.

And I know I've posted a video on my Instagram, maybe like three or four weeks ago,

of doing dumbbell rows.

I'm going to have some on there barbell rows.

But we shouldn't be jerking our body like all

over the place when we're rowing a proper row position is hips in a hyper-extension

okay so literally it should feel like an RDL.

...