Not a favorite podrunner mix, but wish you could skip the intro instead of hearing it every time you work out.

Really like a particular podrunner mix mix but wish you could listen to it at

your preferred running speed? Podrunner shift for iPhone and eye touch lets you skip

intros and listen to any podrunner mix at any speed.

Search, sort, download, play, skip intros, and change the speed of any podrunner Mix with Podrunner Shift, a dollar 99 at the iTunes

App Store.

Pick your Mix, pick your speed, and go. Welcome to Podrunner and a solid hour at 162 beats per minute called Seventh Heaven. It's called that because this mix

celebrates Podrunner's 7th birthday. Since its debut in February of 2006

Podrunner has turned an amazing number of people onto the benefits of carefully

mixed music as a way to make training more efficient and more fun.

Thanks for being part of that.

Seventh Heaven has a nice and easy first 15 minutes,

and then it starts to build the energy.

The second half runs on pure jet fuel,

all the way to a huge finish to a satisfying workout.

Podrunner hit the seven-year mark entirely because listeners like you found it valuable enough to help keep it running. Play a part in keeping a

good thing going by contributing or making a purchase at podrunner.com and thanks

for your support.

Now let's fly to 7th Heaven for an hour at 162 beats per minute.

Have a great workout, and no matter what happens keep going. the So, Oh, Oh, the the the Oh, So, Oh, uh, oh, uh, the Oh, Oh, Oh, uh, oh, oh, oh, uh,

uh, uh, Yeah. Oh, Oh, Oh, oh, no, no. Oh,

Oh, Oh, Oh, Oh, Oh, Oh, the the And the the the Oh, And the the Oh, And the Oh, Oh, Oh, Oh, So, Oh, And the the the the the the Check. the the I'm going to Oh, uh, it's a good thing. I'm going to. Oh, I'm not. Oh, I'm.

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