Not a favorite podrunner mix, but wish you could skip the intro instead of hearing it every time you work out.

Really like a particular podrunner mix but wish you could listen to it at

your preferred running speed? Podrunner shift for iPhone and eye touch lets you skip

intro and listen to any Podrunner mix at any speed.

Search, sort, download, play, skip intros, and change the speed of any podrunner mix with podrunner shift a dollar ninety nine at the iTunes

app store pick your mix pick your speed and go Go. I'm Steve Boyette and the mix this week is at 142 beats per minute and it's called

Cool Cats because that's what it is. A nice smooth mix at a moderate pace. It starts off mellow and keeps a jazzy groove for most of the first half and then starts picking up energy as it goes.

I think it'll help you do the same thing.

Podrunner T-shirts and technical shirts are available on the

merchandise page at podrunner.com where you can also sign up for the free

podrunner newsletter. Podrunner is about to hold a contest to celebrate seven years of bringing you free workout

mixes, so it's a good time to sign up.

And contributions are always welcome to help keep Podrunner running.

Now get ready to land on your feet for an hour of cool cats at 142 beats per minute.

Have a great workout.

Thanks for listening and thanks for

supporting Podrunner and stay cool. Yeah. you're the day, do, do, do it, be,

be,

and be, and

and and and

uh...

uh... uh... uh... uh...

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