What up family, welcome to bonus Monday Episode 162 of the Genius Life.

What's going on everybody, welcome back to this show.

It's the first Monday of the month and you know what that means, a bonus episode of the show.

Today I'm so pumped to welcome back the legendary Crosby Taylor to the Genius Life.

Crosby is first and foremost a friend. I'm a big believer in the thought that the right circle of influence raises the bar

or the tide on all the ships in your harbor, if you will. And Crosby is definitely a big part of that.

Plus I keep him around for the occasional inspiration on what I'd like my biceps to look like. Crosby studied Chinese tonic herbalism

and is a self-taught nutritionist. He's a badass business owner and baker, the creator behind Crosby's cookies,

a sugar, gluten and grain-free dessert company born from a labor of love.

This guy hacked the dessert world, you guys and has come up with hundreds of recipes from cookies to cupcakes.

Over the course of the next hour and 15 minutes, Crosby and I chat about all things energy, or as Crosby prefers, energies.

So if you're on the hunt to make some moves and increase your energy levels, you'll definitely want to take a listen to today's episode.

We also discussed digestion and the importance that it has in your overall health.

Digestion is something that gets talked a lot about which can make it overwhelming. And in today's episode, we make it simple.

We end today's episode with some pretty great rapid-fire questions that we've taken from the audience.

We have a lot of fun, but we also drop some pretty epic knowledge bomb,

so make sure that you listen all the way through. And of course an episode with Crosby wouldn't be complete without taste testing.

Some of Crosby's epic desserts.

Unfortunately, my weakness is a Crosby cookie. I munch throughout the entire episode and wouldn't have it any other way.

Although I'm pretty sure that Sid, my assistant, was giving me stop munching looks throughout the whole episode.

Sorry not sorry. Before we get started, it's important to note that today's episode is brought to you by bi optimizers.

Crosby and I both love our friends at bi optimizers and today they're sharing all things mass-zymes with us.

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