162: A Self-Care Practice for Courage, Hope & Healing with Alex Elle
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 7 October 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode of the Feel Good Effect Podcast, we're talking with Alex Elle about fostering hope, resilience, calm, and self-discovery in daily life. Alex dives into writing as a form of healing and offers an accessible self-care practice for self-discovery, resilience, and of course, feeling good.
Show Notes (under episode XX)
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Transcript
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| 0:00.0 | You're listening to the feel-good effect. Do you need a little more hope or resilience, calm, |
| 0:08.3 | a reflection in your daily life? Well, we're talking about a self-care practice that you can do |
| 0:15.9 | right now that will help with self-discovery and hope and resilience. And of course, feeling good. Let's make it happen. |
| 0:28.0 | Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your terms. |
| 0:34.3 | Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving |
| 0:39.0 | another set of impossible standards, but instead finding what works for you. Drawing from |
| 0:44.8 | cutting edge science on mindfulness, habit, and behavior change, this podcast offers a collection |
| 0:50.0 | of small mindset shifts that allow for more calm, clarity, and joy in everyday life and allows you |
| 0:56.6 | to embrace the idea that gentle is the new perfect. I invite you to listen in as we cut through |
| 1:02.6 | the clutter and find the small shifts that create huge changes in your life, thus striving, |
| 1:08.2 | more ease. It's time to feel good. |
| 1:16.2 | Well, hey, feel good, fam. |
| 1:18.2 | I am so glad you're here for this conversation on finding more hope and resilience, calm, and self-discovery with our guest, Alex L. |
| 1:32.2 | Alex is an author and a wellness consultant. My guess is you might already be following her on |
| 1:38.6 | Instagram at Alex underscore L, where she shares her writings, her poetry, her affirmations, and so much more. |
| 1:48.1 | Her mission is to build community and self-care practices through literature and language. |
| 1:53.8 | And she's currently the author of the upcoming book After the Rain, Gentle Reminders for Healing, Courage, and Self-Love. Her book comes out |
| 2:05.1 | October 13th. And in the interview, I said August, because I've lost complete track of time |
| 2:12.2 | and space, and I don't really know where I am or what day it is. But it comes out October 13th. So if you're |
| 2:19.4 | listening in real time pretty soon, she talks about some incredible pre-order bonuses available. |
| 2:26.8 | So stay tuned to the end. And if you're listening after, then the book is already out and you can |
| 2:32.3 | go ahead and grab it right now. I also want you to stay |
... |
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