You're listening to the feel-good effect.

Do you want to simply reset your eating habits without going all or nothing, beating yourself up in the process,

or comparing yourself to who you were or to other people in your life?

Well, this episode is for you all about resetting eating habits to feel really good. Let's make it happen.

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley Downs, and I believe that

wellness isn't about achieving another set of impossible standards, but instead finding what works

for you. Drawing from cutting edge science on mindfulness, habit, and behavior change,

this podcast offers a collection of small mindset shifts that allow for more calm, clarity,

and joy in everyday life and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that create

huge changes in your life. Thus striving, more ease. It's time to feel good.

Well, hey, feel good, fam. I am so glad you're here for this episode on how to simply reset

your eating habits. So whether you're someone who has, you know, for whatever

reason, just sort of healthy eating has not been something you've been able to prioritize

recently or for a long time or you just kind of want to up level how you're eating right

now. This is an episode designed for you.

So we're going to talk about mindset, routines, and habits for healthy eating, but doing it

in a beautiful, simple way, in a way that feels really good and is not about deprivation

or all or nothing or dieting or anything like that.

I always like to teach the science of behavior change and habit change

and mindset change without it being boring or stuffy. And so I'm just going to bring in these

...