162 - 6 Steps to Regulating Your Nervous System & Overcoming Emotional Eating

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 7 February 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the most common pitfall that many of us do when we’re new to healing our relationship with food? We recognize that there are behaviors with food that we don’t like and then we try to white knuckle our way through avoiding these behaviors but the truth is this struggle has very little to do with the actual food. Jessi is going to unpack this more on today's episode and demystify what may be the root or underlying cause, the nervous system. She also provides you with 6 steps that you can take to begin regulating your nervous system. Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok

Transcript

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0:00.0	Hi, you guys. Welcome back to another episode. I'm your host, Jesse Gene, and you're listening to the Dear Body podcast. I am having a fantastic day because it is above 10 degrees here in Denver, Colorado. It's actually 52 degrees in
0:23.9	Littleton. It has been freezing balls for the last couple of weeks. And my office is in the
0:30.6	basement of our little 1950s home. And we have a walk. It's a walkout basement. And the door to
0:35.5	the outside is in my office and it's always
0:38.9	so cold in here and I felt super cooped up in my little teeny tiny home and it just feels so
0:46.4	good to get outside. Last night, my husband and I had a couple of our friends over. We made
0:53.7	vision boards, drank some rosé,
0:56.9	listened to music videos, and played We're Not Really Strangers. If you don't know the game,
1:01.8	it's super fun. It's just conversation starters. We actually ended up having an adult sleepover.
1:07.7	I want to know if that is normal, if that's weird, if you also do that. But
1:11.7	my friends and I are so close and not in like a polyamorous type of way. So don't go there in
1:18.0	your mind. And no shade to anybody who's in a polyamorous open relationship. I'm not saying that.
1:23.0	But my friends and I have gotten really close over the last few years and we'll do cabin trips and
1:29.1	ski trips and we'll go on birthday trips together, which honestly I want to preface by saying
1:33.7	that is such a blessing because there was one point in my life where I was so fucking lonely
1:38.8	and I endured such painful best friend breakups and I was dealing with so much social anxiety and just
1:46.1	feeling totally uncomfortable around people and in social settings. And I didn't have a good
1:50.8	crew of friends. So I want to preface with if you're feeling lonely or if you're longing for
1:55.2	adult friendships, I'm testament that you can go from, you know, having friends to losing them,
2:00.3	to becoming really socially
2:02.0	awkward and healing from that and healing from the traumas, creating a really cool friend group,
2:07.0	and then having vision board nights. I don't know if that's something that entices you at all,
	...

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