163 - Breaking the Cycle — How People Pleasing is Connected to Binge Eating

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 9 February 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is your reminder that people pleasing may be linked to binge eating and nervous system dysregulation. Jessi talks us through how to know whether or not you’re a people pleaser and multiple signs to reflect on ways people pleasing may be showing up in our lives. 2023, let it be the year we are able to approve & validate of ourselves AND learn to set gentle boundaries that honor our highest self. Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok

Transcript

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0:00.0	Hello and welcome. I have a feeling I'm in good company today. Welcome to the show my fellow
0:14.7	people pleaser. I'm assuming if you hit play on this episode, it's because you relate to and
0:19.5	identify with being a people pleaser.
0:21.8	I have been on a journey of embracing the courage to be disliked for my own mental health
0:27.1	and being able to create more spaciousness internally and to just support my overall
0:32.3	sense of well-being.
0:33.4	And it can be really scary to think that embracing the courage to be disliked leads to
0:38.5	overall greater mental health and overall increased, you know, feelings of well-being,
0:43.9	but it does.
0:44.8	And we're going to talk about how people-pleasing actually is connected to binge eating and
0:50.5	connected to emotional overeating and what that link is and how to break the cycle.
0:55.6	Because if you are a chronic people pleaser, it is taking it out of you.
1:00.6	It's sucking joy.
1:01.6	It's sucking life.
1:02.5	It's sucking energy.
1:03.6	It's taking a toll on your mental and your physical health.
1:07.4	And it's actually a trauma response.
1:09.5	And we're going to talk about that.
1:10.7	We're going to talk about how it's impacting eating behavior and how we can move out of being
1:16.1	a people pleaser and really embrace the courage to support ourselves, to take care of ourselves,
1:21.2	to know that we are worthy.
1:22.7	And this is going to be really powerful.
	...

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