You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Hey guys, it's Trish.

You're listening to Confidence on the go. This is episode number 161. It's called

showing up and I've got to tell you I'm recording this at my time well it was 520 when I started and I pressed my snooze two or three times and I actually said to myself Trish you have to show up like you were actually talking about showing up today and so I went from

being middle of a like a snooze session to like just straight up out of my bed and I was

motivated because I remembered all the awesome stuff that we're talking about this morning.

But I just wanted to share that with you because I think showing up, even if you're someone who really doesn't struggle

with following through and showing up in whatever various parts of your life.

I think this theory and this concept is applicable to all of us who are in the pursuit of

being the best versions of ourselves and in pursuit of confidence.

So here's what we're talking about in the show aside from just the of our

persons of ourselves and in pursuit of confidence of showing up.

Here's what we're talking about today.

How showing up in life is actually 90%

of what will get you the results you want. So the 10% that we are so worried

about is actually just more natural. Like if you just show up 90% of what you are actually after in life starts with the decision to show up

We're also going to be talking about how showing up emotionally will deepen and improve your relationship with others and the quality of your

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