161. Rapid vs Slow Fat Loss + Revolutionary Research Being Conducted Around Fat Loss with Bill Campbell PhD
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 14 September 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
One of the most respected researchers and exercise science professors in the industry is joining us today on the podcast, Dr. Bill Campbell. Dr. Campbell is the Director of Performance and Physique Enhancement Laboratory at the University of South Florida and such a wealth of knowledge in the physique enhancement space. Today's talk gets into his current research, why high protein in females is important, and what's next beyond macros.
Time Stamps:
(0:20) Dr. Campbell's Background
(1:30) Current Study and Methodology
(6:40) The Results
(15:17) Intuitive vs Tracking Study
(25:28) Females and Higher Protein
(33:42) The Advantage to Going Slower
(38:56) State of the Fitness Industry
(44:15) Exciting Adventures Ahead
(46:01) The Tables Turned
(50:55) Where to Find Dr. Campbell
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Follow Bill Campbell Ph.D. on Instagram
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Transcript
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| 0:00.0 | Hey guys, welcome back to flow state of mind. |
| 0:01.5 | Aaron and I here with a very special guest. |
| 0:03.1 | We have Bill Campbell, PhD, who I'm sure a lot of you guys are familiar with. |
| 0:07.6 | But I'm going to give a little background for maybe those who aren't. |
| 0:09.6 | He's the professor of exercise science and the director of performance and physique enhancement |
| 0:13.9 | at the laboratory of the University of South Florida. |
| 0:17.2 | And Bill is a researcher and Dr. Campbell has published more than 150 scientific papers |
| 0:22.5 | and abstracts, which is absolutely absurd. In academic journals, he's related to sports nutrition |
| 0:27.9 | and physique enhancement. In addition, he is a paid consultant to professional sports organizations, |
| 0:33.4 | sports entertainment corporations, and is also a litigation consultant and expert witness related to |
| 0:38.0 | dietary supplementation. Dr. Campbell's also published three books on sports nutrition, including |
| 0:43.1 | the NSCA's Guide to Sports and Exercise Nutrition and Sports Nutrition Enhancing Athletic Performance. |
| 0:49.8 | That's a mouthful, man. You've got a hell of a credential list. |
| 0:52.6 | Well, I'm getting older so that stuff |
| 0:54.7 | should start tallying up over time right right that's how it works I suppose well thank you so |
| 0:59.4 | much for being here we're really excited to get into some of these topics we have today |
| 1:02.6 | yeah yeah we'll dive right in bill we want to be able to pick your brain as much as possible |
| 1:06.3 | so my goal here is to just get you rolling and we'll just keep the conversation on course. I know you're going to provide so much value. So the first thing we want to talk about is to dive into a |
| 1:14.1 | study that you guys are currently working on. And just for context, the study is not finished. So a lot of |
| 1:18.7 | the data and interpretation you can't really speak on, but it's still fascinating to hear about |
| 1:22.2 | kind of the methodology. So what we're looking at here, it's a study around the mechanisms of fat loss and muscle building. |
| 1:28.2 | Basically, it's about, let's see, it's a study around diet breaks, particularly, in resistance |
... |
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