Well, hey there, welcome back. I am really excited about today's episode because it is a Q&A. I went on my

Instagram a couple of weeks ago and I collected a bunch of questions that you had about the core and improving your core because the truth

is a lot of people struggle with their core in many different facets whether it's because they

feel like they can't get it to lay flat or they have back pain or leakage

or they just can't feel the muscles. So I asked what questions do you have and today that's what we're going to talk about you asked them I'm going to answer them and we're going to break it all down so you're going to walk away feeling more empowered when it comes to your core and, this episode is for everybody. Whether you had a baby four days ago or

40 years ago, we can always improve our core. So listen up, you're gonna love love it and get ready to learn and quick

shot out to May of 1979 it's titled love this podcast I'm so happy I found

her podcast Lofa Andrea breaks down fitness and debunks

a bunch of myths that I used to believe.

I love that she shines a new light onto food with balance

and being aware of what we put into our bodies

to achieve results.

Thank you, Mabe, so much for the review.

It makes such a difference for the podcast.

If you love the podcast, if you've learned from the podcast,

or even if you want to give me criticism I'm all down for all the things

leave me a review let me know your thoughts let me know what topics you want to hear an episode on and in the

show notes you can also submit a topic or a guest I know we're heading into December and it is a

crazy month and it is really hard to focus on your health. So a simple thing that I

think you could add into help is trying a g1 and adding it to your daily routine. I started

drinking AG1 back in January. I was worried I wasn't getting enough vitamins

and minerals. I didn't want to take a ton of supplements. I didn't want to do a multivitamin and a probiotic and a prebiotic and I was worried about my gut and so many other things. And I made it super simple. One scoop first thing in the morning, done and done. I don't have to overthink it. I noticed

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