Well, hey there, welcome back. Today we're going to be talking about something really, really important and something

that honestly stresses out most people this time of the year. We're going to be talking about managing food

and enjoying the holiday season. Now this is actually

an episode that I aired before but I feel like the topic is so important that it is worth sharing again because it is a conversation I have

constantly with clients and with friends and people ask me on social media so I

thought it was worth sharing again and if you have heard this episode before from over a year ago,

I suggest you still listen again to set you out for success

this holiday season while still creating a lifestyle with moderation where you really feel like you get to live and get the best of both worlds.

So today I'm going to talk about my three best tips for managing food during the holiday season.

And as you already know, the holiday season can be very stressful.

So I highly suggest that you focus on sleep as much as you can and one way to do that is to get yourself a pair of nice comfortable cozy sheets, especially for myself, I love the bamboo sheet set from Cozy Earth.

They were named Oprah's Favorite Things in 2018.

They have bedding, pillows, blankets, sleepwear.

I love them also because they are temperature regulating.

So they feel a little bit different from my husband

than myself, and they are just super soft and luxurious.

But the best part is you get 40% off site wide if you use the code

simple 40 again that's 40% off so if you're needing a new pair of sheets this holiday season, if you're trying to feel a little silky or softer in bed,

cozy earth is your friend 40% off, simple 40. My name's Andra Allen and I am a mother of four girls under seven, a wifey to a mountain man,

a personal trainer, and a nutrition coach.

I love all things in women's health and fitness, but let's face it, the fitness industry is complicated and it's not built for the everyday mom.

There's so much conflicting information and you're busy and you don't have time to figure it out.

...