What is up? Welcome back. Today we're going to be talking about something that I think is really, really important, but often gets overlooked or not even thought of until we're already there and thinking, shoot, we should have done A, B and C to make this part of our lives better.

Often we talk in the present about losing fat or gaining muscle, core health, nutrition, mental health, physical health, all different

aspects, hormones, all of these different things.

But all of this actually combines together to make us healthier and affects our longevity.

We're going to be talking about longevity today.

And like most things, the more we prepare, the better off we are.

When someone is pregnant and they work on their deep core ahead of times,

the better off they are in recovering.

So now, as we might not be very old, maybe you're in your 20s, 30s, 40s,

50s, even 60s, whatever your age,

the more we prepare for our life later on

and prepare for our longevity to stay healthier longer and expand our lifespan,

the more happy we're going to be, the more functional we're going to be, and the more

our longevity is going to increase. So there's a couple things that I personally am working on and

have been talking a ton with my husband about in the last couple of weeks to

improve longevity as we think about it. My husband's in his

40s, I just turned 39 last week. We definitely aren't old, but things we can do now so that when we are

70, 75, 80, whatever the age that we feel good in our bodies and we have a little bit better longevity and yes it starts now.

So let's talk about a handful of things

that you can do now and focus on now

that is going to make your life in 5, 10, 15, 20, 30 years better.

And there's simple things you can think about now.

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