Hello and welcome to a Meathead Hippie podcast. I am your host Emily Schramm and we are literally

seconds away, if not already in it, depending on when you're listening from a solar eclipse.

And that is just such an intense time of transition and change and all of these, oh God, just constant evaluation of self and what is still true for me,

questions that keep coming up. So I first want to say thank you for being here. And if you are also

experiencing any transition and change, may you give yourself grace and love in the process. I am in the biggest transition.

I have been in, I think I've had a few, but this is a big one, maybe the biggest so far.

I officially said goodbye to my gym yesterday. We had this wonderful party. We had Kiera Arapas,

which are the most amazing Arapas from Denver.

Please come visit Denver and go get one.

And we just celebrated this handoff of this gym that I've had for five years that I had a dream of opening so long ago and then it happened. I don't know if

you remember when I was on MTV. They said, what would you want to do if you had the money?

And I said, I want to open a gym. And lo and behold, I did. I opened a gym and I'm so proud of it.

It's genuinely the cutest thing. I will forever, oh, it's just,

if you ever come to Denver, visit it too, because it still is so me and I'm so grateful

for the person who's taking this on, who's going to own it and continue it and be more

available because I got to get out of Denver. I love Colorado so

much, but if you have been following me, you know I've been living in a van for a year and I just

don't do cold very well. So it is time for me to head west and explore some new places and

explore some really exciting new ideas that I have been really

just, oh, for three years working on. And now I feel like it's finally time with this change and

this transition for me to go for it and go all in. And you guys know when I go all in, I go all in.

So I am celebrating. We found in this huge purge, we found way

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