Hey, just a quick reminder that if you haven't already, you should join us in the private Facebook group.

There are nearly 700 of us there already sharing our personal journeys and helping each other get more out of life.

Head over to Facebook and search tiny leaps to request access.

In this episode, I want to explore the benefits of intermittent fasting.

Get ready because you are now listening to benefits of intermittent fasting.

Get ready because you are now listening to tiny leaps.

Big change. Big. You only want to chase the feeling again.

Let's be friends.

You only need what's best for you and not them

Don't pretend

Now I

I don't want to leave sleep thinking about everything we could be.

Let's just... could be.

Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life. My name is Greg Klunis and in this episode I want to talk about intermittent fasting.

I've heard this term a lot in the last few years, but have always ruled it out as an option

based purely on that last word. fasting. About a week ago, though, it finally caught my attention in the form of an article by James Clear

titled The Beginners Guide to Intermittent fasting.

I'm not sure what it was that got me to click, perhaps I was just bored, but what I found in that article peaked

my interest.

According to James Clear, quote, surprisingly, since I've started intermittent fasting

I've increased muscle mass, decreased body fat, increased

explosiveness, and decreased the amount of time I've spent training."

...