161 Mindful Eating For Health And Peace With Abby Hutcheson

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 7 November 2016

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Abby Hutcheson is a certified health coach who spent years struggling with chaotic eating habits. Like so many others, she experienced the yo-yo diet cycle of eating too little and then overeating. Once she found a balanced system that worked for her, she knew she had to help others do the same. She now helps hundreds of women reach a point where they honor their bodies and feel a sense of peace through mindful eating.Contact InfoWebsite: www.EatWorkPlayBalanced.com Most Influential PersonGabrielle Berstein (Author of May Cause Miracles)Effect on EmotionsI definitely think I'm less likely to get super riled up by things that aren't necessary to be. I'm less worried about things I can't control and just feel more calm and positive.Thoughts on BreathingI start my day with purposeful, deep breaths. If I'm starting to feel anxiety rise throughout the day, I take deep breaths, in and out. I take deep breaths before I eat. Basically it's a great fall-back tool. We have to use it because it's the best tool we have.Suggested ResourcesBook: Mindfulness: An Eight-Week Plan For Finding Peace in a Frantic World by Mark Williams and Danny PenmanApp: RelaxMelodies (You get to design the sounds you're going to be listening to)Advice for Newbie Decide why you want mindfulness in your life and what you think it would do to benefit you. If you just start going for it and you don't really know why, you just think, other people do it, then you lmight not stick with it. If you know why you're going to focus on it and tweaking a habit or whatever, then it's much easier to stick with it.

Transcript

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0:00.0	Mindfulness mode 161. I'm less worried about things I can't control and I just feel more calm and positive in general.
0:10.2	Reach new heights of calm, focus, and happiness on mindfulness mode with me, your host and mindfulness life coach Bruce Langford.
0:18.9	On mindfulness mode, we talk about how people from all walks of life have
0:22.7	discovered mindfulness and how it's impacted their lives to help them become more calm, focused,
0:28.4	and happy. Okay, Mindful Tribe, let's get started. I am really excited to have Abby Hutchison on the
0:36.3	line today. Hey, Abby, are you in mindfulness mode?
0:39.4	Of course.
0:41.2	Abby Hutchison is a certified health coach who spent years struggling with chaotic eating habits.
0:48.1	Like so many others, she experienced the yo-yo diet cycle of eating too little and then overeating. Once she found a
0:56.4	balanced system that worked for her, she knew she had to help others do the same. She now helps
1:02.9	hundreds of women reach a point where they honor their bodies and feel a sense of peace
1:07.2	through mindful eating. So, peace through mindful eating. Let's start with the mindful part.
1:15.1	What does mindfulness mean to you, Abby? Wonderful. Thanks for having me. My pleasure.
1:20.8	Mindfulness in my own life means having the ability to take meaningful pauses and step back from racing thoughts or negative thoughts
1:32.5	or harsh thoughts towards ourselves and really be able to tune into our senses and stay present
1:38.2	in that moment so we can move forward in a way that feels the best most of the time because no one's
1:43.7	perfect well no one's perfect.
1:51.0	Well, no one is perfect, that's for sure. And when it comes to food, you know, a lot of us anyway, have challenges. I know Mindful Tribe, I hear from you and you talk about different
1:56.2	challenges that you have. And Abby, you've discovered a balanced system of eating. What was life like for you
2:04.6	before that? Before that, probably five or six years ago, I was in the thick of my struggle, I call it.
2:12.7	And it was all throughout college. I was obsessed with looking a certain way, this ideal weight or body
2:20.0	image I'd created for myself that truly, looking back now, wasn't ever reachable, perfection's
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