161. Keep It Simple - Beliefs and Identity
Overcome Pornography for Good
Sara Brewer
5 • 679 Ratings
🗓️ 12 February 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today’s episode of the Keep It Simple series, we discuss how identities are sometimes imposed upon us. They are like seeds planted by others, blooming in our minds until they become the beliefs we have about ourselves. I’m showing you how to uncover some beliefs that are not true to you and how to unlearn them.
Learn the necessity of knowing the difference between beliefs and facts, how to pinpoint the beliefs that are keeping you from quitting porn, and how to create awareness about what you believe is a fact. Discover three steps to change your beliefs about yourself and discover why you need to be aware of things in order to change them.
Get full show notes and more information here: https://www.sarabrewer.com/blog/beliefs-identity
Transcript
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| 0:00.0 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:09.5 | trauma-informed and results-focused approach to quitting porn. |
| 0:14.5 | This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:20.0 | I'm your host, Sarah Brewer. |
| 0:22.4 | Hey, everyone. |
| 0:23.4 | Welcome to today's podcast episode. |
| 0:25.2 | We are continuing with our Keep It Simple series |
| 0:27.9 | where we're going through all the milestones |
| 0:30.0 | and the program talking over the goals and objectives |
| 0:33.9 | for each milestone and just like, |
| 0:35.9 | what are the big things that we need to understand |
| 0:38.4 | and do and like fully embody in order to quit viewing porn for good to overcome pornography |
| 0:47.5 | for good so that porn doesn't have any more power over your life so that you feel in control so that you're not burdened by |
| 0:56.6 | it and it's not ruining and continuing to take over your life. We're going to talk beliefs |
| 1:03.1 | and identity and arguably this is the most important one. And do you guys notice, sorry, |
| 1:09.2 | I'm having a squirrel moment. I got distracted, but do you notice notice, sorry, I'm having a squirrel moment. |
| 1:11.1 | I'm very, I got distracted, but do you notice how I've started saying important different? |
| 1:16.5 | That's because y'all are bullying me on my teas with my Utah accent. |
| 1:25.7 | Like how I say mountain instead of mountain or important instead of important. |
| 1:31.7 | And now I think I overemphasize the teas. |
| 1:35.5 | And so I'm super self-conscious about whenever I say any of those words because I'm like, |
| 1:41.3 | oh, is the tea too obvious? |
... |
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