161. “I just need to put something in my vagina”, Prolapse, and how PT helps

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 5 June 2022

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Amanda Nayfield joins us again. Her first episode was #14 She is a pelvic floor physical therapist and she helps us with common things I see in my office “I just need to put something in my vagina” We discuss the fear, the anxiety, the underlying low desire, and the lack of education tied up in this sentence Eating ice cream for your dopamine is way easier than working on good sex. The clitoris is not self lubricating. How to put things in your vagina after years of not doing that Dilation tips and tricks Questions about Kegels – a physical therapists opinion. Muscles need to contract, release, and lengthen What to do proactively as I enter menopause? Bowel and bladder health as we age – tips and tricks Cervical pain during intercourse – we ask a PT We discuss prolapse – it is NEVER the bladder’s fault. We discuss upregulation and central sensitivity and the role of fear. We discuss pessaries. https://www.connectnwpt.com/ https://www.instagram.com/connectnwpt/ Reclaiming Desire by Barry and Emily McCarthy https://amzn.to/3xiz2dS Mating in Captivity by Esther Perel https://amzn.to/3xiz2dS Dilators recommended: Intimate Rose https://amzn.to/3xeQRun Kegel products – Elvie https://www.elvie.comand Kgoal https://amzn.to/3McHijS The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/igh70E Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off:NOTBROKEN Sales link: https://hellobonafide.com/notbroken --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friends. Thanks for listening. This is Kelly, and I'm coming to you today before this episode.
0:06.2	This episode is going to be amazing. I'm talking to my friend, pelvic floor physical therapist, Amanda Nefield.
0:10.9	We actually spoke together on episode 14, which is like two and a half years ago. So go way back if you want to get the intro to that.
0:18.5	But now we're on episode 161, and it's unfreaking
0:21.6	believable. I hit the top of the charts in Nigeria this past week under sexuality. So shout
0:27.1	out to the entire continent of Africa and the very large country of Nigeria. And thank you so much
0:34.7	for listening to me overseas. It means the most to me. In order
0:39.7	for you guys to help me spread this podcast, I need two things. I need you to subscribe wherever
0:44.1	you're listening. Subscribing helps as well as liking it. Throw me some stars and a review would be
0:50.6	awesome. I have not asked for this in like months and months and months. So if you haven't
0:54.6	yet and you're new to me and you think this has been helpful, and I know it has to a lot of you
0:59.4	because you send me DMs on Instagram. If you're not on Instagram and you want to be,
1:03.3	I met Kelly Casperson MD on Instagram. I started my Instagram to like grow the podcast and there's
1:08.5	plenty of people on Instagram who like don't even know I have a podcast. So just so, you know, there are people who are in different places on consuming things. Don't
1:16.3	assume. Right. So thank you so much for leaving a review. Just a reminder for all of you health care people
1:21.5	in America. If you want CME for listening to this podcast, it is available for you. So find your institution's
1:28.3	CME money and spend it on stuff you already consume. You learn so much in how to help women.
1:34.5	So nurses, physical therapists, doctors, nurse practitioners, physicians, assistants,
1:38.9	whoever gets CME, I always put the link for the CME for the podcast down in the show notes.
1:44.9	So it's there for you if you want it.
1:47.3	And last but not least, if you're listening to this in June, awesome.
1:51.2	If you're not, know that my book's coming out, June 28th.
	...

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