160. Documenting a Sexual Awakening with Layla London.

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

5 • 743 Ratings

🗓️ 29 May 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Layla London of “The Curious Girl Diary” joins us and tells us her sexual awakening story. Her focus has been to make my sex life a priority and help us as well. She has been normalizing sex as a valuable part of who we are, exploring all our sexual desires, and for some completely resurrecting that side of ourselves we’ve almost let die out. She went 3.5 years without sex – then what happened? How do women get turned on and play an active role in enjoying sex? How to talk to your partner about your interest in sexual awakening. The role of vulnerability and rejection in changing your sex life. So many women want to want sex for their partner – thoughts? 30 day masturbation challenge and what it did for her. What about women who think, “I don’t have enough time”. How sex in the bedroom can lead to success in the bedroom. Communication is easier than the alternative. 3 reasons to prioritize your sex life now 1) Orgasms are fantastic 2) Intimacy and closeness through a bonded sexual experience is wonderful 3) For yourself and how the benefits extend to other parts of your life Easy steps to make a sizzling hot sex bucket list. 1) Acknowledge you want to make a change 2) Think about times when you were really turned on 3) Explore other ideas 4) Never say never 5) The role of curiosity and humor “There is no expiration on sexy” – Layla London https://www.thecuriousgirldiaries.com/ https://www.instagram.com/the_curiousgirldiaries/ https://www.facebook.com/TheCuriousGirlLayla https://podcasts.apple.com/us/podcast/the-curious-girl-diaries/id1264706714 Our podcast sponsor is Bonafide Bonafide products help women embrace the natural changes that occur throughout all phases of life. Discount code for 20% off: NOTBROKEN Sales link: https://hellobonafide.com/notbroken The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/zbqQJv --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You are listening to You Are Not Broken, the only podcast that combines science, medicine, and psychology
0:08.0	to re-educate your brain and help you live your best love life. And I'm your host, board-certified
0:13.0	female urologist, Dr. Kelly Casperson. Hey friends, I'm so excited today. I have Layla on,
0:20.0	and she is the Curious Girl Diaries podcast. And I'm so excited. She reached out to me and I think we're going to be on each other's podcast at some time, but she's coming on mine first. And her, you had a kind of a sexual awakening a couple of years ago. Is that the beginning of the story? Yes. It's been going on. By the way, thank you so much for having me on.
0:38.0	I'm delighted to chat with you. And I can't wait to have you on my show as well.
0:43.1	It happened about six years ago, actually, was the big, like, aha moment that, you know,
0:48.8	come to Jesus moment in the bathroom mirror. I suddenly just realized that I hadn't had sex in three and a half
0:55.7	years, that I had completely lost track of myself kind of as a sexual being, put my priorities
1:03.1	in one, all in one basket and kind of forsaking this whole side of me. And I just realized, like,
1:09.9	what is going on? This is ridiculous. I need to
1:12.8	stop wasting the pretty. I need to change this. And I just very quickly kind of put my business
1:18.3	solutions hat on. And I tackled my lack of sex the same way I would tackle a business
1:23.5	issue. And I just went right after it and quickly changed it. And here I am, six years
1:29.6	later, still going strong. So you, like, literally lightning, you had like a lightning struck you
1:34.4	moment in your bathroom. Yes. You were just like going on, living your life that was your,
1:38.7	you had created, you had created this life. And then like lightning struck you and you're like,
1:42.6	what the hell am I doing?
1:50.0	Yes, literally just like that. I know. People go, well, what caused it? I really did you fall and slip and bunk your head? Like how did it happen? I know. It wasn't like a movie. God didn't like
1:56.0	come through and say, la la. Again, I don't know what made it occur to me.
2:04.5	I just literally had this moment where I, you know, where I was just like, what am I
2:10.8	doing?
2:11.4	Maybe it was, you know, maybe I was looking at myself in the mirror.
	...

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