161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt

The Anxiety Chicks

Cloud10

Health & Fitness, Alternative Health, Education, Self-improvement, Mental Health

4.8 • 808 Ratings

🗓️ 28 April 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally. Purchase Dr. Truitt’s new memoir: Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life https://a.co/d/3RJqvLm Website: www.drkatetruitt.com Social Media Links: YouTube: DrKateTruitt TikTok: @dr.katetruitt Instagram: @dr.katetruitt Facebook: DrKateTruit Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, I'm Allison. And I'm Taylor. And we're the host of the Anxiety Chicks podcast where we dive deep into the reality of anxiety, nutrition, and mental health.
0:09.5	Listen as we explore all things anxiety healing while keeping it real, including our own struggles with mental health.
0:15.6	We'll bring our expertise as healing professionals to the conversation while discussing the tools and strategies
0:21.3	you need to heal the anxious mind.
0:23.9	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever
0:29.2	you get your podcast.
0:36.2	Hi, everyone.
0:37.6	Welcome back to the Anxiety Chicks podcast.
0:39.7	I am Alison Sepanara, and Taylor is unfortunately not with us this week.
0:46.1	She's been a little busy on the personal front, which I'm sure she will share with all of you once she's back since you guys have all been with us through
0:56.6	our personal journeys with our families and anxiety.
0:59.5	And we wish her the best and things.
1:03.2	She's getting a lot of support.
1:04.8	Nothing is, you know, going on.
1:07.6	That's too much to worry about.
1:08.9	So, you know, I'm telling everyone listening who has
1:11.1	anxiety not to worry, but don't worry. She's fine. But we have such an amazing guest today, though,
1:19.5	and I wanted to get her on as soon as possible. I know Taylor really wanted to be here for this
1:26.4	interview, and she's so sad. She's missing it, but I really wanted to be here for this interview, and she's so sad.
1:28.8	She's missing it, but I really wanted to get Dr. Kate Truitt on as soon as possible because she has such valuable information.
1:35.0	She has such an amazing story to tell a lot having to do with her own mental health struggles, with anxiety and grief, a lot that we talk about on here.
1:46.2	And I'm so excited to have you on today. So welcome, Kate. Thank you. I'm so excited to be here. I've been following
	...

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