Not a favorite podrunner mix, but wish you could skip the intro instead of hearing it every time you work out.

Really like a particular podrunner mix, but wish you could listen to it at your preferred

running speed? Podrunner shift for iPhone and I touch lets you skip intros and listen to any podrunner mix at any speed.

Search, sort, download, play, skip intros, and change the speed of any podrunner mix

with podrunner shift. a dollar ninety nine at the iTunes

App Store. Pick your mix, pick your speed, and go. Welcome to Podrunner. My name is Steve Boyette and this week you've got an hour at

a hundred and sixty one beats per minute in a mix called Hot Pursuit.

If you're 160 BPM runner and a lot of you are,

this mix will nudge you just a little bit,

helping you improve your speed and distance without expending more energy

than you do in your normal runs.

It intensifies as it goes, peeking about three-fourths of the way through and ending

with an uplifting final track to bring you back to Earth.

Since Podrunner offers fixed beat mixes at every speed from 130 to 181 BPM,

you could theoretically go from a power walk to a competitive runner's pace

just by working your way up through the mixes.

But even if you don't, Hodrunner still gives you the tools to improve your speed, distance, and endurance.

Since 2006, Podrunner has provided fixed beat and interval mixes to help people train, always free, and all supported by listener contributions

and purchases. Keep the beats going. Visit podrunner.com.

Now get ready for an hour of hot pursuit at 161 beats per minute.

Have a great workout. Come back for more Podrunner traininges and always have fun. You're going to. the the the the And the Oh, uh, it's not. Eh, uh,

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