Not a favorite podrunner mix, but wish you could skip the intro instead of hearing it every time you work out.

Really like a particular podrunner mix, but wish you could listen to it at your preferred

running speed? Podrunner shift for iPhone and I touch lets you skip intros and listen to any podrunner mix at any speed.

Search, sort, download, play, skip intros, and change the speed of any podrunner mix

with podrunner shift. a dollar ninety nine at the iTunes

App Store. Pick your mix, pick your speed, and go. Welcome to Podrunner and a solid hour in the zone at 141 beats per minute called Mesmerizer. On my Groove Electric series I sometimes put out what I call a drone

mix. These are steady mixes with an even tone and a lulling hypnotic feel. They're

surprisingly popular.

And I thought, well, let's try that on Podrunner.

I mean, we all like being in the zone when we work out, right?

Podrunner is pretty much a one-man show on a shoestring budget. I choose the tracks, do the mixes, and all the production and website updates, and produce the free runtime newsletter, but I can't do it alone. Contributions from listeners are

what make Podrunner possible. If Podrunner's been a way for you to improve and

enjoy your workouts head over to podrunner.com and make a donation or

a donation or purchase. It'll keep the beats going

and that'll keep you going too.

And now here comes an hour in the zone with Mesmerizer at 141 BPM.

Have a great workout.

Thanks for your support.

And come back for more great grooves on Podrunner.

Till then, have fun. the And the the And the Oh, the the Oh, the And the Oh, Oh, Oh, Oh, Oh, So, Oh, I'm going to go. So, Oh, Oh, Oh, Oh, Oh, Oh, And the I'm going to. Oh, yeah. And the the Oh, Oh, uh, yeah. Oh, oh, oh, oh, oh,

uh,

the

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