Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what

we're learning from the experts, and we're learning more every day. Live better. Start now.

Hey everyone, you're on air with Ella, and today I am joined by Dr. Amy Johnson. Dr. Amy Johnson is a PhD. She's a psychologist,

actually. She's also a coach, an author, and a speaker, and she shares a new approach that

helps people find true lasting freedom from unwanted habits via insight rather than willpower.

She is the author of Being Human and the little book of big change,

the no willpower approach to breaking any habit. And in 2017, and this is how I came across

Amy's work, she opened the little school of big change and online school that has helped

hundreds of people find freedom from anxiety and habits and live a more peaceful life. Hey, Dr. Amy,

welcome to the show. Hi, Ella. Thanks so much for having me. Yeah, listen, so I read your bio

because I like to tell people you know where you're coming from, but would you do me a favor?

Tell us who you are and what you do. Yeah. So I'm a mom and a wife and I've been a psychologist

and really just interested in spiritual things and formerly self-helpie kind of things for most of my life.

As a young kid, I mean, I was like reading Wayne Dyer when I was eight, nine years old because I, yeah, I just thought like adults are nuts and I don't want to

end up like that. Like, what's up with these people? Why do they worry so much? Like, why are they

always running around and they're like unhappy and they're thinking about the future so much? And,

you know, I can really clearly remember being a kid and asking those questions. And I kind of got

into this whole thing as like, you know, my own little self-help as a young questions. And I kind of got into this whole thing as like,

uh, you know, my own little self-help as a young person. And, and, you know, I, I had a lot of

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