Hey, it's the good, the bad, and the yummy. Let's go. Welcome, you're on air with Ella, where we share

simple strategies and truths from people who are doing something better than we are, whether it's

wellness or fitness and fat loss to just living better and with more energy, or changing your

mindset to accomplish more in your own life and succeeding however you

define it. This is where we share the best of what we're learning from the experts and we're

learning more every day. Live better. Start now. Hey you guys, you're on air with Ella. It's the good,

the bad, and the yummy, my favorite thing to do with you each week, where I share one thing I'm loving, one thing I'm not, and one simple, super easy recipe.

This week's no different. I can't wait to share this stuff with you, but first I have to give big fat high fives to Breanne, Cheyenne, and Kim. Those are the winners of the

January listener giveaway. They won a Yarlap, a spider grip, accelerated silver. They totally

cleaned up because they shared the show multiple, multiple times with their friends and family,

just like so many of you did. I can't thank you enough.

There is absolutely no higher compliment to give me to give the show than to share the show with

the people that you care about because you care about them and I care about you. So thank you so

much to all of you for sharing the love in January. And I always invite you to share the show with people that you think it will help. And sometimes people don't listen to podcasts or they're just not into maybe the whole scene, but maybe a particular show speaks to you and can be life changing for them. I know that's certainly been the case in my own sphere. So thank you guys so much for all

being a part of that love. I really, really appreciate you. I'm going to go ahead and jump in this week.

There's so much to talk about. Okay. The good this week. The good this week is non-toxic shampoos and

conditioners that actually work. How about that idea? I don't know about you, but, you know,

we've been learning for a long time together, and whether you're new to the show or not,

like, I'm sure you know by now that the standard shampoos and conditioners, especially the ones

that really work well, the off-the-shelf stuff tends to be full of chemicals that we're actually trying to get out of

our lives and out of our livers. And that's everything from parabins and tallates to fragrances and

colorings and just all kinds of things that we don't need to be rubbing into our scalp. I mean,

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