1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 31 July 2021
⏱️ 94 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Why intermittent fasting is terrible for fat loss. (4:10)
- Why are used cars so expensive?! (10:20)
- The guys recap their favorite moments of the Tokyo Olympics so far. (14:30)
- Baby Aurelius is a boob guy. (21:47)
- Baby Maximus sleep training updates. (23:23)
- The ChiliPad is a game-changer for families. (28:50)
- Great sources of protein are available at Public Goods! (31:27)
- The various degrees of soreness. (34:38)
- Sal hates farmer’s tans. (38:41)
- The high school football update with Justin. (40:15)
- #Quah question #1 – How do I transition away from so much cardio and implement a more sustainable workout plan? (52:39)
- #Quah question #2 – Is it safe to start a cut if I am rehabbing an injury? (1:06:59)
- #Quah question #3 – Is there a way to train for performance and aesthetics at the same time? (1:15:55)
- #Quah question #4 – What training protocol would you recommend when reverse dieting? (1:25:55)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Mind Pump #1602: Why Intermittent Fasting Is Bad
- Why are used cars so insanely expensive right now?
- Space Jam: A New Legacy | In Theaters and on HBO Max
- Basketball Robot at Tokyo Olympics Drowns Half-Court Shot, No Problem
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Mind Pump #1605: How To Get Jacked On A Budget
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- Intuitive Nutrition Guide – Mind Pump Media
- Mind Pump #1397: 5 Ways To Maintain Muscle When You’re Sick Or Injured
- Occlusion Training Guide – Mind Pump Media
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Sexy Athlete Bundle – Mind Pump Media
- MAPS Macro Calculator
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jason Fung (@drjasonfung) Instagram
- Marlon Shamell (@shamell_fitness) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | Number one! |
| 0:18.0 | This is Mind Pup, right? |
| 0:19.0 | In today's episode, we talked to live people who had fitness and health questions, |
| 0:23.0 | actually called in and were able to help them out. |
| 0:25.0 | By the way, if you want to be on one of our episodes live, send your question to live at MindPumpMedia.com. |
| 0:32.0 | Now, before we got to those questions, we did a 43 minute intro. |
| 0:35.0 | So we're talking about current events. |
| 0:37.0 | We talk about our lives. |
| 0:38.0 | We bring up scientific studies. |
| 0:39.0 | We mention our sponsors. |
| 0:41.0 | Today's intro, again, is 43 minutes. |
| 0:43.0 | So here's what went down in the entire episode. |
| 0:46.0 | We started by talking about intermittent fasting and why we don't bring on people like Dr. Feng |
| 0:54.0 | to debate about intermittent fasting. |
| 0:56.0 | So listen to that part of the episode to find out why you're wrong. |
| 0:59.0 | Then we talked about why used cars are up 45% in price. |
| 1:03.0 | That's ridiculous. |
| 1:04.0 | Insane. |
... |
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