If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

In today's episode, we answered some fitness and health questions that were asked by listeners

and viewers just like you.

But the way we open the episodes with an intro portion,

this is where we talk about current events, we'll bring up new scientific studies,

we'll bring up our sponsors.

Today's intro was 34 minutes long. After that, we got to the fitness question.

So here's what went down in today's episode.

We opened up about talking about aging, you know, how we all look a lot different than we did just seven years ago or so.

Those pictures are revealing.

In fact, Adam showed us a picture of him and his wife back, I don't know, 10 years ago,

and he looks like a baby back in those days.

By the way, he's starting to look like a baby again today because he's been using Caldera products.

Now, these are all natural face serums and moisturizers that are very, very effective.

They're all natural. They make your skin healthy. That's why they make your skin look good.

Go check them out. Head over to calderalab.com. That's C-A-L-D-E-R-A-L-A-B.com.

Forward slash Mind Pump. Use the code Mind Pump, get 20% off your first order.

Then we talked about CrossFit. It's Decline and an article we read about, Great Glassman. That was cool.

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