As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

like drinking a glass of water when you first get out of bed,

turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

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Today our friend Ami Horowitz joins us as latest documentary. And Adam is very upset about all

things brainwashing in the US and why what what the world would have been like had Ami actually

been raised in Hebrew Heights? Yes, but we actually talk about that. And Adam will pay off

that insidious observation he mentioned on the last show. But first, does Geico? Do you own,

you rent your home? Sure you do. And it can be hard work. You know, it's easy bundling your policies

with Geico. Geico makes it easy to bundle your homeowners or renters insurance along with your

auto policy. It's a good thing too because you have so much to do already around your home.

Why not make it easy? Go to geico.com, get a quote and see just how much you could save.

It's Geico easy. Visit Geico.com today. That's Geico.com. Hey everyone, you might remember me from

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