160 : Unified Mindfulness - Your Path To A Happier, Healthier, More Purposeful Life

Achieve Your Goals with Hal Elrod

Hal Elrod

Education, Self-improvement, Business

4.8 • 1.5K Ratings

🗓️ 22 March 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Achieve Your Goals podcast, Julianna Raye is here to talk about Unified Mindfulness, a scientifically based, highly effective meditation system for creating a happier, healthier and more purposeful life.

Julianna has been training individuals and groups in mindfulness practice for over 17 years. In addition to mindfulness training, Julianna is a keynote speaker and private coach, helping others to achieve personal and professional growth through mindfulness.

With over 90 weeks of immersive silent retreat training in both mindfulness and Zen, in addition to her daily practice, Julianna has 12,000+ hours of formal practice time, rewiring her brain, and creating a new normal for herself. This enables her to truly be of service to her clients.

During today's conversation, Julianna shares how she went from an emotional and unfulfilling career in the music industry to discovering and dedicating her life to mindfulness meditation. You'll learn about her unique and powerful approach to meditation, along with some practical steps that you can apply today, in order to take control of your well-being so you can live a more fulfilling life.

KEY TAKEAWAYS

[03:40] Julianna talks about her career as a musician and her introduction to meditation, along with the revelation that changed her life.
[09:20] Find out how she learned to change her inner ecosystem, develop her attention, and convert anxiety and depression into positive energy.
[11:10] Discover the 3 attention skills to greater tranquility, energy and well-being.
[19:58] Practical steps for strengthening your attention skills.
[21:00] Learn about where your emotions are located within your body.
[23:32] How to use pattern of sound to decide which thoughts you give meaning to.
[36:08] How to re-frame a racing mind and why you shouldn't resist it!
[42:00] Find out how you can learn and teach Unified Mindfulness.

AYG TWEETABLE

''Even if I became a rockstar, I would still have a life of chronic unhappiness.'' - Julianna Raye

EPISODE RESOURCES

CONNECT WITH JULIANNA RAYE

CONNECT WITH HAL

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies
0:14.8	to take your life to the next level as well as interview world-class experts and
0:19.2	entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you a
0:24.0	peak behind the curtain and teach you exactly what you need to do the same.
0:28.0	Ready? Here we go.
0:30.0	Welcome everybody to your next
0:33.0	achieve your goals podcast episode with
0:35.4	Juliana Ray.
0:36.4	Julianna, how you doing today? You ready to have fun?
0:38.8	I am blissed out, John. I am super ready to have fun.
0:42.1	Yeah, I'm feeling really good. Blessed out, you know, that's one I haven't heard. We could do a lot with that.
0:48.0	That's really great. So hey, for those of you just tune in Juliana Ray I first met you Juliana we met a couple years ago.
0:58.1	We were introduced through a mutual friend of ours John Kane and you had helped him by training him on your mindfulness approach and he was using
1:08.2	mindfulness meditation to train for an Iron Man, which if you know John Kane, it's an impressive feat because he's a big
1:16.9	dude. He wasn't built to complete an iron man and he decided he wanted to rewrite a chapter of his life.
1:24.4	And so he said, why not go do the thing
1:27.3	that would seem to be impossible?
1:29.3	And it's a story for another episode.
1:31.5	We actually need to bring John on here
1:32.7	and have him tell the story.
1:34.1	But it really was like accomplishing the impossible.
	...

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