This is episode number 160 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined by my bestie Stephanie Ruper, author of the best-selling book,

Sexy By Nature. On the show, we provide moderately amusing banter, authentic unfiltered conversations relating to nutrition,

fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening,

please keep in mind that the information on this podcast

is intended to provide helpful and informative material

and should not be used to diagnose or treat disease.

We are so excited to have you here.

So now, let's have some fun.

I just can't take myself seriously right now.

Would you like to tell our audience what you're doing?

I have a very fluffy blanket, so it's Stella's blanket that we put on the ground for her to kind of like if she

falls it like cushions her. I have a very fluffy blanket on top of my head

sort of like a headscarf. And when my husband walks in to bring Stel in for me to nurse or before a nap, he's going to be like,

uh, what's going on? Are you cold? Yeah, no, I'm trying to, I'm in my new office, which is great.

And I have my new desk, which I feel so professional.

I've been waiting to get a new desk for probably like three or four years, but finally we have a room and we're just like we're not bringing this junkie desk. I have this I have this desk that

like what the drawers don't work, it's just it's a cl clunker we're like we're just not even going to take the Swiss and we're going to make ourselves buy a new desk.

I bought a new desk and I'm sitting at it and I'm in this big room and it's very echoy. so and I haven't put up my like sound barrier

...