Welcome back. We're going to be talking about high estrogen today. I'm going to explain what estrogen is,

how our body uses it, where it's made, signs and symptoms, it's too high, what we can do to balance it with lifestyle changes,

deficiencies in our nutrition that could be making it high,

and even some supplements you can take to really help balance out your estrogen.

Because I can promise you this if your estrogen is off the symptoms for high estrogen

are so big and so brutal and they affect so many aspects of our life from obviously

weight gain to mood to brain fog. So I hope you learn a ton from this episode and

you understand estrogen just a little bit better.

I want to give a quick shout out to Anne 13001, life changing.

Everything Andrea shares and teaches both on her own and with her awesome guests has been life-changing for me.

The first episode I listened to after discovering her podcast was with Dr. Morgan Cutlip

as they discussed burnout and mom guilt. I've shared that single episode

with so many friends and continue to listen to

other episodes. I amdure among other issues so when I say life changing I'm not

exaggerating. Want your life changed? Listen to the podcast. Thank you so much, Anna Lee, I see her

name at the bottom for the review. I appreciate it so much. And if you have an episode that you have found

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